Petra Farah - BSc, CNP

 

I grew up in the Middle East and was fortunate enough to have home cooked meals on a daily basis. At the time I did not appreciate the value of the food I was consuming or how essential those nutrients were.  When my family immigrated to Canada, my diet changed to include fast/junk food items and I started to develop food and seasonal allergies.  I also struggled with hormonal acne until recently when my education opened my eyes to the connection between food, lifestyle and emotional wellbeing.  It was only through this important knowedge that I was able to manage not only my ailments, but also stress levels and outlook on life.

 

Making changes in these areas can be challenging but with the right guidance and information you can be healthy and vivacious.  I am a Toronto based Certified Nutritional Practitioner, a graduate from the Institute of Holistic Nutrition with First Class Honours.  I also hold a Bachelor of Science in Psychology from York University.  My approach is very individualized, understanding that each person will need to make changes at different paces.  Only in this way can you acheive your goals and have long-term success.  I understand your life is busy but we can work together to make sure you are feeling good while living it.

 

 

Specialties

 

Stress Reduction

Digestive Wellness

Weightloss

Increased Energy

Hormonal Balance